Individual Therapy
Individual therapy involves one-person and at times includes members of the individual’s system (e.g., partner, children, friends) to accomplish individual goals. Some goals include:
Self-growth
Coping skills
Improving relationships
Managing anxiety and depression
Understanding thoughts and behaviors
Family Therapy
As systemic thinkers, we work with individuals and families to work towards the change they would like to see within the family. Our approach is non-blaming and collaborative in an effort to work with all family members to resolve conflict and achieve goals. Some goals include:
Improving family dynamics
Better communication with loved ones
Exploring family history to change the future