Individual Therapy Individual therapy involves one-person and at times includes members of the individual’s system (e.g., partner, children, friends) to accomplish individual goals. Some goals include:Self-growthCoping skillsImproving relationshipsManaging anxiety and depressionUnderstanding thoughts and behaviors Make an appointment Family Therapy As systemic thinkers, we work with individuals and families to work towards the change they would like to see within the family. Our approach is non-blaming and collaborative in an effort to work with all family members to resolve conflict and achieve goals. Some goals include:Improving family dynamicsBetter communication with loved onesExploring family history to change the future Make an appointment